November 29, 2016


We combined the kale with apple, pomegranate seeds, and a zesty dressing, and it turned out to be an incredibly tasty concoction. It’s a great salad for a holiday gathering: Thanksgiving, Christmas, or otherwise. Did you know that pomegranates are powerful anti-oxidants with anti-cancer and immune supporting effects?  Pomegranates can also lower cholesterol and blood pressure – plus they protect against depression and osteoporosis.  Who knew that something so tasty could also be so amazing for you!


Here are the ingredients:

  • 2 pomegranates

  • 1 medium red onion

  • 1/2 cup of fresh thyme

  • 1/2 fresh jalepeno or habenero pepper

  • 1/2 cup extra virgin olive oil

  • 1/3 cup fresh lime juice

  • 1/4 cup coconut nectar

  • 1 apple thinly sliced

  • sea salt to taste

METHOD: Open and squeeze pomegranates into bowl with cut up kale, letting pomegranate juice and seeds spread over kale.  Add onion, pepper, thyme to food processor with S-blade and pulse a few times. If you don’t have an S-blade, just dice the onion, pepper and thyme into tiny pieces. When ready to serve, julienne the apple (cut it into matchsticks; alternatively, chop into bite-sized pieces). Combine all ingredients and dress lightly with dressing. Mix well, enjoy!

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