CLEAR SKIN SMOOTHIE


Take an inside-out approach to clear, healthy looking skin. Eating raw, living foods will indeed help with this and give you glowing skin. We believe in detoxing the body and clearing up up the skin with a clean diet including daily juicing or smoothies! This is a great juice combination for helping to clear up skin, from the inside-out.

RAW CLEAR SKIN JUICE RECIPE

2 Carrots

1 Cucumber

3-4 stalks of Celery

1 large piece of Aloe (slice open and scrap the inside to put through juicer)

1 inch knob of Ginger root

3-4 leaves of Dandelion

Wash vegetables and cut into small pieces to fit through your juicer spout. It’s also important to leave on the vegetable skin when juicing, especially cucumber, as so many of the nutrients are in the skin. This is also why buying organic food is so important (If not organic wash vegetables well)

Top 5 Health Benefits of the Clear Skin Juice

++ Aloe Vera protects the skin from external toxins in the air and helps maintain elasticity of the skin.

++ Carrots also high in vitamin A, help to reduce the production of sebum, which may contribute to acne in some individuals.

++ Cucumber has an anti-inflammatory effect for the skin. Cucumber is also rich in silica, which is beneficial for the hair, nail and skin.

++ Ginger root and aloe reduce congestion and mucus production, and mucus can block the ‘breathability’ of our skin.

++ Dandelion has a detoxifying effect, and helps to improve liver function, which is essential in helping with skin disorders. It’s also high in zinc content to help balance out the hormones, as acne can also be a result of the imbalance of the hormonal system.

Hope you enjoy this wonderful juice, and all of its health benefits!


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610-504-4147

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